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	<title>FLANDRIA</title>
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	<link>http://cheflandria.com</link>
	<description>Bicycle racing and me.</description>
	<pubDate>Wed, 20 Aug 2008 14:35:41 +0000</pubDate>
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			<item>
		<title>Geek</title>
		<link>http://cheflandria.com/2008/08/20/geek/</link>
		<comments>http://cheflandria.com/2008/08/20/geek/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 14:33:29 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=777</guid>
		<description><![CDATA[
Geez, I am such a geek.  I can never get away from logging stuff.  Calendars, training log, blogs etc etc.  Login here, login there.  Technology.
This coming three weeks is a lot of resting for me.  That means I get to be more geeky and maybe try to distract myself with stuff that needs attention.  It&#8217;s [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/20/geek/feed/</wfw:commentRss>
	
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			<media:title type="html">Flandria</media:title>
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		<item>
		<title>Sore</title>
		<link>http://cheflandria.com/2008/08/17/sore/</link>
		<comments>http://cheflandria.com/2008/08/17/sore/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:54:56 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=768</guid>
		<description><![CDATA[

Hunny&#8217;s Vodoo Cross Bike in the bus
I am not sure how to describe today.  I woke up at 5am to get ready to ride the bike to Fremont BART station.  No, I woke up like 5:20am then hurried up to get ready to ride the bike to Fremont BART station.  We picked a good flat, [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/17/sore/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/flandria-128.jpg" medium="image">
			<media:title type="html">Flandria</media:title>
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		<item>
		<title>Mamma Mia!</title>
		<link>http://cheflandria.com/2008/08/14/mamma-mia/</link>
		<comments>http://cheflandria.com/2008/08/14/mamma-mia/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 02:30:17 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=759</guid>
		<description><![CDATA[
I almost didn&#8217;t see this movie, but I know how much it meant for my 18 year old for me to see this movie.  He knows I love ABBA songs and I enjoy being a dancing queen once in a while - so he twisted my arm.  The movie is cute and most of all [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/14/mamma-mia/feed/</wfw:commentRss>
	
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			<media:title type="html">Flandria</media:title>
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		<item>
		<title>Back to Square One</title>
		<link>http://cheflandria.com/2008/08/14/back-to-square-one/</link>
		<comments>http://cheflandria.com/2008/08/14/back-to-square-one/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:14:44 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=753</guid>
		<description><![CDATA[
The culprit?
Possible&#8230;since last year, I&#8217;ve been getting intestinal problems and weird symptoms.  So I went raw thinking, maybe it&#8217;s the answer.  I lasted six months.  Raw food consists of a high amount of nuts to replace the texture and nutrition of protein.  I ate a lot of that but it wasn&#8217;t helping my stomach problems.  [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/14/back-to-square-one/feed/</wfw:commentRss>
	
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			<media:title type="html">Flandria</media:title>
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		<title>Bolinas Ridge</title>
		<link>http://cheflandria.com/2008/08/10/bolinas-ridge/</link>
		<comments>http://cheflandria.com/2008/08/10/bolinas-ridge/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 21:30:42 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=742</guid>
		<description><![CDATA[
Jake, getting ready to ride Bolinas
The weekend is not over yet, sigh.  I am still recovering from all the exciting races yesterday.  I was woken up by the sunrise on our hotel window.  I didn&#8217;t realize we were facing the sunrise side.  It was going to be a beautiful day, no clouds or fog.  Marin [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/10/bolinas-ridge/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/flandria-128.jpg" medium="image">
			<media:title type="html">Flandria</media:title>
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		<title>Two Races in One Day</title>
		<link>http://cheflandria.com/2008/08/09/two-races-in-one-day/</link>
		<comments>http://cheflandria.com/2008/08/09/two-races-in-one-day/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 05:13:01 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=731</guid>
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I was up there today&#8230;
I woke up early this morning and got ready to go to Patterson Pass.  Hunny raced, I cheered on.  There is nothing like watching a race.  I found myself a really sweet spot to watch, on top of the &#8220;stair case&#8221;.  This spot is where everyone suffers.  Erin and Lucia (my [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/09/two-races-in-one-day/feed/</wfw:commentRss>
	
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			<media:title type="html">Flandria</media:title>
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		<title>Passed Out</title>
		<link>http://cheflandria.com/2008/08/07/passed-out/</link>
		<comments>http://cheflandria.com/2008/08/07/passed-out/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 04:20:35 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=720</guid>
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Jake got some dirt today
I finally got the nerve to take Jake to climb St Josephs hill in Los Gatos.  It&#8217;s my first time ever to climb a dirt trail and steep hill on a cyclocross bike.  I trusted Jake.  Two days ago, I had a goat head stuck on the back wheel.  I was [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/07/passed-out/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/flandria-128.jpg" medium="image">
			<media:title type="html">Flandria</media:title>
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		<item>
		<title>Lap Cards Tuesday</title>
		<link>http://cheflandria.com/2008/08/06/lap-cards-tuesday/</link>
		<comments>http://cheflandria.com/2008/08/06/lap-cards-tuesday/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 15:14:49 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=714</guid>
		<description><![CDATA[
Rainbow on Tuesday Night Track Racing
I had a fun time flipping lap cards last night.  It got a bit chilly later into the night.  I didn&#8217;t race.  Just rode Jake to the track from home.  Hunny trained at the SJBC Tuesday Night Crit and headed to the track to pick me up.  It was a [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/06/lap-cards-tuesday/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/flandria-128.jpg" medium="image">
			<media:title type="html">Flandria</media:title>
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		<title>Timpani Criterium Personal Re-cap</title>
		<link>http://cheflandria.com/2008/08/03/timpani-criterium-personal-re-cap/</link>
		<comments>http://cheflandria.com/2008/08/03/timpani-criterium-personal-re-cap/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 01:34:32 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[fun]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[racing]]></category>

		<category><![CDATA[weekend]]></category>

		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=707</guid>
		<description><![CDATA[
Photo Credit: Steven Woo
First race coming back from a long vacation I must say was brutal but not too brutal.  I was rested, hydrated, well fed, gazillion bathroom visits and got a good warm up.  The usual pre-race rituals. I am surprised the pre-race rituals came naturally the minute I woke up.  That is a good thing, right?  [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/03/timpani-criterium-personal-re-cap/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/flandria-128.jpg" medium="image">
			<media:title type="html">Flandria</media:title>
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		<title>Fort Ord Race</title>
		<link>http://cheflandria.com/2008/08/03/fort-ord-race/</link>
		<comments>http://cheflandria.com/2008/08/03/fort-ord-race/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 16:12:42 +0000</pubDate>
		<dc:creator>flandria</dc:creator>
		
		<category><![CDATA[fun]]></category>

		<category><![CDATA[racing]]></category>

		<category><![CDATA[what's new]]></category>

		<guid isPermaLink="false">http://cheflandriacafe.wordpress.com/?p=701</guid>
		<description><![CDATA[
I got ya Mr Woo!

Chat about the course
It was a really nice day yesterday at Fort Ord.  We were very early so I hung out while hunny was prepared for his race.  The breeze felt really nice.  Hunny&#8217;s race was 11:45pm, the second heat of the day.  I chatted with a beginner racer on team [...]]]></description>
		<wfw:commentRss>http://cheflandria.com/2008/08/03/fort-ord-race/feed/</wfw:commentRss>
	
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			<media:title type="html">Flandria</media:title>
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